EVERYDAY Programs
Teens & Young Adults
Your Healthy Lifestyle Program with the convenience of daily LIVE-chat!
YOU DON’T WANT ANOTHER ADULT TELLING YOU WHAT TO DO…
Here you will find strategies to Cope & Thrive
& kick-off your Independent Healthy Lifestyle!
Program Benefits
✓ Improve energy, mood & sleep with strategic guidance around meal planning, physical activity, and Screen-life™ Skills.
✓ Be successful with whatever life throws at you with special topics:
Navigating Party-life
Relationship Resilience
School-Work Transition
Screen-life Skills
✓ Grow competence- which is when Knowledge & Ability meet to create SUCCESS
✓ Improved Competence = Increased Independence
✓ Level-up your Confidence & create a catalogue of Self-Knowledge
✓ Find Relief from stress & anxiety with Mindfulness Based Stress Reduction (MBSR)
breath
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re-set
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move
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thrive
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breath ~ re-set ~ move ~ thrive ~
What to Expect
Hey there!
Let me break it down for ya: so, there’s a weekly 30-minute (ish) video to review and follow along with your slick Resiliency Packet, AND you have secure access to Chat daily with a (totally awesome 😎)Board Certified Health & Wellness Coach aaand there’s the all-time fave of Participants…
the Daily Prompts that pop-up on your phone to elevate your mood, keep hydrated and rest your noggin…easy peasy!
“What’s in the Resiliency Packet?” you ask (I’ll get updated pics on my site here soon!) - don’t worry, it’s not yet another workbook that just tells you to exercise more, eat better, and stop using you phone!
It is a resource that teaches you some new ways of dealing with everyday stuff, such as Finding Your Groove, Screen-life Skills: Deep Dive, and Mindful Skin…yup, it’s all in there!
You’re in charge! Wanna get behind the wheel & steer?! Add-on sessions with me, and let’s do this!
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Program Features
1. 1x online Module each week that includes a video presentation, supplemental videos & tasks that are all easily accessible from your secure Better app portal.
2. 1x section of the EVERYDAY Resiliency Packet to complete each week.
3. Encouragement Prompts that pop-up on your phone Daily, including:
Morning Inspo to start the day with pep in your step!
Mid-day Water break to keep your energy up
Evening Sleep Prep to ensure a restful night's sleep
4. Daily chat access to reach Ms. Aven as needed
5. Downloadable audio MBSR recordings to keep & use anytime in the future
6. Kick-starter Recipes with That Clean Life
7. Daily Movement with PhysiApp
8. Option of adding-on A La Carte sessions & Live Check-ins to do Programs with Ms. Aven, a popular choice!
These PROGRAMS are:
Developed by a Masters Credentialed & Board Certified Professional and parent.
Designed using evidenced-based strategies in mental and physical health.
Easy to Use.
Full of practical resources.
A wealth of knowledge and skills that will last a lifetime.
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MORE ABOUT ME
Living Well is Within Reach…You Got This!
Check it out before you sign up!
GET IN TOUCH
Contact us today to learn more about our programs.
Book a FREE Consult start your journey to a better life.
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